If you thought I left you hanging, I haven't. I hope that you are making changes to a healthy life.
Your first food challenge is what you are drinking. Uh-oh! Are you cringing at the thought of giving up your beloved coke, mountain dew, pepsi, etc??
Yeah, I know its hard, but this might be the easiest way for you to cut back on calories! Ok, here are some facts. Lets take Pepsi which is my favorite. If you drink 8oz, that is 100 calories. Who drinks just 8 oz. I know I sure don't. So, 20 oz is 250 calories. When I was really throwing back the pepsi, I had about 2-3 twenty ounce drinks a day. Which is 750 calories (if I did my math correctly). Did you know that 3500 calories equals one pound? What that means is that in about 5 days, just by drinking pepsi you can gain a pound. OR if you are a 3 twenty ounce a day person and you cut down to ZERO, you can lose a pound in 5 days.
Hmm, that sound pretty easy—right?? WRONG! If you are like me and love drinking these calorie laden drinks, stopping them could be hard. So here are my challenges to you. I have plenty so I think you can find one that works for you personally.
1.Stop drinking sodas all together. (This is the best option in my opinion but also the hardest for me)
2.Drink diet drinks only. However, there is research out there saying that diet drinks INCREASE your hunger which defeats the purpose of drinking a zero calorie drink.
3.Mix it up. Drink mostly diet with a regualr coke thrown in every once in a while. (This is the option that I seem to follow quite a bit.)
4.Coke Suicide. Yep, you remember this from when you were a kid. At the self serve fountains you would mix all the choices. WELL, same thought. Fill up your drink with 50/50 diet or regular. A personal favorite of mine is when cherry coke is an option. I will often fill my drink up with 75% diet and 25% cherry. This option is great for people who can not stand the taste of diet. The idea would be that you increase the amount of diet while decreasing the amount of regular until you are 100% diet. (PS my friend Tara taught me this a long time ago)
5.Decrease your amount. Figure out how much soda you drink in a day, and start cutting back. Replace a 20 oz with water or diet.
These are the options that I have come up with for decreasing the liquid calories that go into your body. The best option is to quit drinking sodas all together and drink water. Whatever option you choose, use that as your stepping stone, and work your way up to NO SODAS.
Hang in there people. Change is hard, but this is one battle we can over come!